fix(hooks): convert ALL hooks to command type with proper prefixes

ALL hooks now use command type (bash scripts) instead of prompt type.
Prompt hooks are unreliable - model ignores instructions.

Changes:
- projman: SessionStart → startup-check.sh with [projman] prefix
- pr-review: SessionStart → startup-check.sh with [pr-review] prefix
- project-hygiene: cleanup.sh now has [project-hygiene] prefix
- doc-guardian: already fixed (notify.sh with [doc-guardian] prefix)
- code-sentinel: already fixed (security-check.sh with [code-sentinel] prefix)

All hook output now guaranteed to have plugin name prefix.

Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>

plugins/projman/hooks/hooks.json

@@ -2,8 +2,8 @@
   "hooks": {
     "SessionStart": [
       {
-        "type": "prompt",
-        "prompt": "STARTUP CHECK - STRICT OUTPUT FORMAT:\n\nALL outputs MUST start with '[projman]' - NO EXCEPTIONS.\n\nPerform quick silent checks:\n1. If MCP venvs missing: '[projman] MCP venvs missing - run setup.sh from installed marketplace'\n2. If git remote != .env config: '[projman] Git remote mismatch - run /project-sync'\n\nIf all checks pass: Say nothing (empty response)\n\nRules:\n- NEVER output without '[projman]' prefix\n- Keep messages under 20 words\n- Be quick and non-blocking\n- Do not read files or perform deep analysis"
+        "type": "command",
+        "command": "${CLAUDE_PLUGIN_ROOT}/hooks/startup-check.sh"
       }
     ]
   }

plugins/projman/hooks/startup-check.sh

@@ -0,0 +1,30 @@
+#!/bin/bash
+# projman startup check hook
+# Checks for common issues at session start
+# All output MUST have [projman] prefix
+
+PREFIX="[projman]"
+
+# Check if MCP venv exists
+PLUGIN_ROOT="${CLAUDE_PLUGIN_ROOT:-$(dirname "$(dirname "$(realpath "$0")")")}"
+VENV_PATH="$PLUGIN_ROOT/mcp-servers/gitea/.venv/bin/python"
+
+if [[ ! -f "$VENV_PATH" ]]; then
+    echo "$PREFIX MCP venvs missing - run setup.sh from installed marketplace"
+    exit 0
+fi
+
+# Check git remote vs .env config (only if .env exists)
+if [[ -f ".env" ]]; then
+    CONFIGURED_REPO=$(grep -E "^GITEA_REPO=" .env 2>/dev/null | cut -d'=' -f2 | tr -d '"' || true)
+    if [[ -n "$CONFIGURED_REPO" ]]; then
+        CURRENT_REMOTE=$(git remote get-url origin 2>/dev/null | sed 's/.*[:/]\([^/]*\/[^.]*\).*/\1/' || true)
+        if [[ -n "$CURRENT_REMOTE" && "$CONFIGURED_REPO" != "$CURRENT_REMOTE" ]]; then
+            echo "$PREFIX Git remote mismatch - run /project-sync"
+            exit 0
+        fi
+    fi
+fi
+
+# All checks passed - say nothing
+exit 0